{"id":623,"date":"2022-10-17T16:03:34","date_gmt":"2022-10-17T16:03:34","guid":{"rendered":"https:\/\/dev.rmradgjof.is\/?page_id=623"},"modified":"2023-10-31T10:34:04","modified_gmt":"2023-10-31T10:34:04","slug":"aframeg","status":"publish","type":"page","link":"https:\/\/rmradgjof.is\/index.php\/aframeg\/","title":{"rendered":"\u00c1fram \u00e9g!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"623\" class=\"elementor elementor-623\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b852ad9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b852ad9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-442ca0fd\" data-id=\"442ca0fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8e63f6 elementor-widget elementor-widget-video\" data-id=\"a8e63f6\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/rmradgjof.is\/wp-content\/uploads\/2022\/11\/edit-rm-fyrir-heimasidu_small.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-591729fb elementor-widget elementor-widget-text-editor\" data-id=\"591729fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h5>N\u00e1msmarkmi\u00f0<\/h5><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Markmi\u00f0 me\u00f0 n\u00e1mskei\u00f0inu er a\u00f0 efla, \u00feroska og b\u00e6ta \u00e1rangur einstaklingsins \u00ed l\u00edfi og starfi.\u00a0<\/span>N\u00e1mskei\u00f0i\u00f0 mi\u00f0ar a\u00f0 \u00fev\u00ed a\u00f0 gera \u00fe\u00e1tttakendur h\u00e6fari \u00ed a\u00f0 koma s\u00e9r \u00e1 framf\u00e6ri og greina st\u00f6\u00f0u s\u00edna sem einstaklinga og gera \u00feeim kleift a\u00f0 tileinka s\u00e9r \u00e1kve\u00f0na hugsun,\u00a0<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">heg\u00f0un og lei\u00f0ir til a\u00f0 efla sig sem pers\u00f3nur.\u00a0<\/span>Kenndar eru \u00e1kve\u00f0nar a\u00f0fer\u00f0ir sem hj\u00e1lpa \u00fe\u00e1tttakendum a\u00f0 finna og n\u00fdta styrkleika s\u00edna.<\/p><h5>Kennsluform<\/h5><p>Fyrirlestur, umr\u00e6\u00f0ur, verkefni, d\u00e6mis\u00f6gur og myndskei\u00f0. \u00c1 \u00feessu n\u00e1mskei\u00f0i er gert r\u00e1\u00f0 fyrir a\u00f0 \u00fe\u00e1tttakendur vinni verkefni milli skipta auk lokaverkefnis.<\/p><h5>N\u00e6sta n\u00e1mskei\u00f0<\/h5><p>7. n\u00f3vember kl. 13 &#8211; 16<\/p><p>14. n\u00f3vember kl. 13 &#8211; 16<\/p><p>21. n\u00f3vember kl. 13 &#8211; 16<\/p><p>28. n\u00f3vember kl. 13 &#8211; 16<\/p><h5>Lengd n\u00e1mskei\u00f0s<\/h5><div><p>\u00a04 skipti, 3 t\u00edmar \u00ed senn.<\/p><\/div><h5>N\u00e1mskei\u00f0sl\u00fdsing<\/h5><p>\u00c1 n\u00e1mskei\u00f0inu er l\u00f6g\u00f0 \u00e1hersla \u00e1 a\u00f0 styrkja \u00fe\u00e1tttakendur \u00ed sex lykilskrefum \u00e1 lei\u00f0 \u00feeirra til aukinnar velgengni \u00ed l\u00edfinu:<\/p><h5>1. Markmi\u00f0asetning<\/h5><p>Til a\u00f0 n\u00e1 \u00e1rangri \u00fearf a\u00f0 skipuleggja sig og setja s\u00e9r markmi\u00f0. Hvernig geri \u00e9g betur?<\/p><p>Unni\u00f0 me\u00f0: DUMB a\u00f0fer\u00f0afr\u00e6\u00f0ina, 80\/20% regluna, t\u00edmastj\u00f3rnun, aga og vilja.\u00a0<\/p><h5>2. Samskipti<\/h5><p>\u00cd samskiptum er sj\u00e1lfsme\u00f0vitund mikilv\u00e6g, a\u00f0 gefa s\u00e9r t\u00edma, hlusta, hr\u00f3sa og gagnr\u00fdna \u00e1 uppbyggilegan h\u00e1tt og semja \u00feannig a\u00f0 allir gangi s\u00e1ttir fr\u00e1 bor\u00f0i.<\/p><p>Unni\u00f0 me\u00f0: Samskiptaform, samningat\u00e6kni, \u00e1hrif og mikilv\u00e6gi heg\u00f0unar \u00ed samskiptum.\u00a0<\/p><h5>3. Sj\u00e1lfsefling<\/h5><p>Fer\u00f0alag me\u00f0 fyrirheit \u00fear sem vilji og agi kallast \u00e1 og skila \u00fe\u00e9r \u00e1 \u00e1fangasta\u00f0.<\/p><p>Unni\u00f0 me\u00f0: Styrkleika, sj\u00e1lfstraust, \u00e1skoranir og \u00feroskaferli.<\/p><h5>4. Fj\u00e1rm\u00e1l<\/h5><p>\u00dearf \u00e9g a\u00f0 vera f\u00e1t\u00e6kur ef \u00e9g ver\u00f0 ekki r\u00edkur?<\/p><p>Unni\u00f0 me\u00f0: Vi\u00f0horf til peninga, yfirs\u00fdn, skipulag og markmi\u00f0.<\/p><h5>5. Heilsa<\/h5><p>G\u00f3\u00f0 andleg og l\u00edkamleg heilsa er grunnurinn a\u00f0 \u00fev\u00ed a\u00f0 geta gert \u00fea\u00f0 sem \u00e9g vil \u00ed l\u00edfinu.<\/p><p>Unni\u00f0 me\u00f0: Matar\u00e6\u00f0i, hreyfingu, hugarfar og hamingju.<\/p><h5>6. Framkoma<\/h5><p>G\u00f3\u00f0 og \u00f6rugg framkoma l\u00e6tur m\u00e9r l\u00ed\u00f0a betur \u00ed eigin skinni, styrkir mig sem einstakling og hvetur f\u00f3lk til li\u00f0s vi\u00f0 mig.<\/p><p>Unni\u00f0 me\u00f0: Grunnatri\u00f0i \u00ed framkomu og a\u00f0 \u00f6\u00f0last kjark til a\u00f0 tj\u00e1 mig fyrir framan f\u00f3lk.<\/p><p>H\u00e6gt er a\u00f0 skr\u00e1 sig \u00e1 bi\u00f0lista og vi\u00f0 h\u00f6fum samband \u00feegar n\u00e6sta n\u00e1mskei\u00f0 fer \u00ed gang, sj\u00e1: Haf\u00f0u samband fyrir ne\u00f0an.<\/p><h5>Lei\u00f0beinandi<\/h5><p>Ragnar Matth\u00edasson mannau\u00f0sr\u00e1\u00f0gjafi &#8211; MBA og MSc. \u00ed mannau\u00f0sstj\u00f3rnun.<\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Ragnar hefur v\u00ed\u00f0t\u00e6ka reynslu af n\u00e1mskei\u00f0ahaldi og r\u00e1\u00f0gj\u00f6f. Hann hefur unni\u00f0 fyrir fj\u00f6lda fyrirt\u00e6kja af \u00fdmsum st\u00e6r\u00f0um og ger\u00f0um.<\/span><\/p><h3 style=\"font-family: Roboto, sans-serif; color: #7a7a7a;\"><a href=\"https:\/\/rmradgjof.is\/index.php\/elementor-712\/\">Haf\u00f0u samband<\/a>\u00a0og f\u00e1\u00f0u n\u00e1nari uppl\u00fdsingar um hva\u00f0 hentar \u00fe\u00ednum vinnusta\u00f0<\/h3><p><span style=\"font-family: var( --e-global-typography-76479bd-font-family ), Sans-serif; font-size: var( --e-global-typography-76479bd-font-size ); font-weight: var( --e-global-typography-76479bd-font-weight ); letter-spacing: var( --e-global-typography-76479bd-letter-spacing ); word-spacing: var( --e-global-typography-76479bd-word-spacing );\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50291ded\" data-id=\"50291ded\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60bea9f8 elementor-widget elementor-widget-image\" data-id=\"60bea9f8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/rmradgjof.is\/wp-content\/uploads\/2022\/10\/THG_M160_08-1024x683.png\" class=\"attachment-large size-large wp-image-1397\" alt=\"\" srcset=\"https:\/\/rmradgjof.is\/wp-content\/uploads\/2022\/10\/THG_M160_08-1024x683.png 1024w, https:\/\/rmradgjof.is\/wp-content\/uploads\/2022\/10\/THG_M160_08-300x200.png 300w, https:\/\/rmradgjof.is\/wp-content\/uploads\/2022\/10\/THG_M160_08-768x512.png 768w, https:\/\/rmradgjof.is\/wp-content\/uploads\/2022\/10\/THG_M160_08-1536x1024.png 1536w, https:\/\/rmradgjof.is\/wp-content\/uploads\/2022\/10\/THG_M160_08-2048x1365.png 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00c1fram \u00e9g!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>https:\/\/rmradgjof.is\/wp-content\/uploads\/2022\/11\/edit-rm-fyrir-heimasidu_small.mp4 N\u00e1msmarkmi\u00f0 Markmi\u00f0 me\u00f0 n\u00e1mskei\u00f0inu er a\u00f0 efla, \u00feroska og b\u00e6ta \u00e1rangur einstaklingsins \u00ed l\u00edfi og starfi.\u00a0N\u00e1mskei\u00f0i\u00f0 mi\u00f0ar a\u00f0 \u00fev\u00ed a\u00f0 gera \u00fe\u00e1tttakendur h\u00e6fari \u00ed a\u00f0 koma s\u00e9r \u00e1 framf\u00e6ri og greina st\u00f6\u00f0u s\u00edna sem einstaklinga og gera \u00feeim kleift a\u00f0 tileinka s\u00e9r \u00e1kve\u00f0na hugsun,\u00a0heg\u00f0un og lei\u00f0ir til a\u00f0 efla sig sem pers\u00f3nur.\u00a0Kenndar eru \u00e1kve\u00f0nar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-623","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rmradgjof.is\/index.php\/wp-json\/wp\/v2\/pages\/623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmradgjof.is\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rmradgjof.is\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rmradgjof.is\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmradgjof.is\/index.php\/wp-json\/wp\/v2\/comments?post=623"}],"version-history":[{"count":36,"href":"https:\/\/rmradgjof.is\/index.php\/wp-json\/wp\/v2\/pages\/623\/revisions"}],"predecessor-version":[{"id":1762,"href":"https:\/\/rmradgjof.is\/index.php\/wp-json\/wp\/v2\/pages\/623\/revisions\/1762"}],"wp:attachment":[{"href":"https:\/\/rmradgjof.is\/index.php\/wp-json\/wp\/v2\/media?parent=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}