{"id":296,"date":"2021-12-23T11:52:06","date_gmt":"2021-12-23T11:52:06","guid":{"rendered":"https:\/\/dev.rmradgjof.is\/?page_id=296"},"modified":"2022-10-28T16:42:53","modified_gmt":"2022-10-28T16:42:53","slug":"afram-eg","status":"publish","type":"page","link":"https:\/\/rmradgjof.is\/index.php\/afram-eg\/","title":{"rendered":"\u00c1fram \u00c9g!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"296\" class=\"elementor elementor-296\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd91ace elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fd91ace\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfdbe5b\" data-id=\"bfdbe5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-03818c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03818c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-96277a7\" data-id=\"96277a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f08b5a elementor-widget elementor-widget-spacer\" data-id=\"7f08b5a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81dcf75 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"81dcf75\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-comment\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f3bcb elementor-widget elementor-widget-spacer\" data-id=\"50f3bcb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-955dac9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"955dac9\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-chart-bar\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d4a62f elementor-widget elementor-widget-spacer\" data-id=\"2d4a62f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2313d3 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c2313d3\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-smile-beam\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8968d35 elementor-widget elementor-widget-spacer\" data-id=\"8968d35\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-520c956 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"520c956\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-coins\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7432a elementor-widget elementor-widget-spacer\" data-id=\"ee7432a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c60ce93 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c60ce93\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc4887 elementor-widget elementor-widget-spacer\" data-id=\"4fc4887\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d5b5b3 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3d5b5b3\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-chart-bar\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-aa381fb\" data-id=\"aa381fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51a9621 elementor-widget elementor-widget-text-editor\" data-id=\"51a9621\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h5>N\u00e1msmarkmi\u00f0<\/h5><p>N\u00e1mskei\u00f0i\u00f0 mi\u00f0ar a\u00f0 \u00fev\u00ed a\u00f0 gera \u00fe\u00e1tttakendur h\u00e6fari \u00ed a\u00f0 koma s\u00e9r \u00e1 framf\u00e6ri og greina st\u00f6\u00f0u s\u00edna sem einstaklinga og gera \u00feeim kleift a\u00f0 tileinka s\u00e9r \u00e1kve\u00f0na hugsun,\u00a0heg\u00f0un og lei\u00f0ir til a\u00f0 efla sig sem pers\u00f3nur.<\/p><h5>Kennsluform<\/h5><p>Fyrirlestur, umr\u00e6\u00f0ur, verkefni, d\u00e6mis\u00f6gur og myndskei\u00f0. \u00c1 \u00feessu n\u00e1mskei\u00f0i er gert r\u00e1\u00f0 fyrir a\u00f0 \u00fe\u00e1tttakendur vinni verkefni milli skipta.<\/p><h5>Lengd n\u00e1mskei\u00f0<\/h5><p>4 skipti, 3 t\u00edmar \u00ed senn.<\/p><h5>N\u00e1mskei\u00f0sl\u00fdsing<\/h5><p>\u00c1 n\u00e1mskei\u00f0inu er l\u00f6g\u00f0 \u00e1hersla \u00e1 a\u00f0 styrkja \u00fe\u00e1tttakendur \u00ed sex lykilskrefum \u00e1 lei\u00f0 \u00feeirra til aukinnar velgengni \u00ed l\u00edfinu:<\/p><p>1. Markmi\u00f0asetning.<\/p><p>Til a\u00f0 n\u00e1 \u00e1rangri \u00fearf a\u00f0 skipuleggja sig og setja s\u00e9r markmi\u00f0. Hvernig geri \u00e9g betur?<\/p><p>Unni\u00f0 me\u00f0: DUMB a\u00f0fer\u00f0afr\u00e6\u00f0ina, 80\/20% regluna, t\u00edmastj\u00f3rnun, aga og vilja.<\/p><p>2. Samskipti.<\/p><p>\u00cd samskiptum er sj\u00e1lfsme\u00f0vitund mikilv\u00e6g, a\u00f0 gefa s\u00e9r t\u00edma, hlusta, hr\u00f3sa og gagnr\u00fdna \u00e1 uppbyggilegan h\u00e1tt og semja \u00feannig a\u00f0 allir gangi s\u00e1ttir fr\u00e1 bor\u00f0i.<\/p><p>Unni\u00f0 me\u00f0: Samskiptaform, samningat\u00e6kni, \u00e1hrif og mikilv\u00e6gi heg\u00f0unar \u00ed samskiptum.<\/p><p>3. Sj\u00e1lfsefling.<\/p><p>Fer\u00f0alag me\u00f0 fyrirheit \u00fear sem vilji og agi kallast \u00e1 og skila \u00fe\u00e9r \u00e1 \u00e1fangasta\u00f0.<\/p><p>Unni\u00f0 me\u00f0: Styrkleika, sj\u00e1lfstraust, \u00e1skoranir og \u00feroskaferli.<\/p><p>4. Fj\u00e1rm\u00e1l.<\/p><p>\u00dearf \u00e9g a\u00f0 vera f\u00e1t\u00e6kur ef \u00e9g ver\u00f0 ekki r\u00edkur?<\/p><p>Unni\u00f0 me\u00f0: Vi\u00f0horf til peninga, yfirs\u00fdn, skipulag og markmi\u00f0.<\/p><p>5. Heilsa.<\/p><p>G\u00f3\u00f0 andleg og l\u00edkamleg heilsa er grunnurinn a\u00f0 \u00fev\u00ed a\u00f0 geta gert \u00fea\u00f0 sem \u00e9g vil \u00ed l\u00edfinu.<\/p><p>Unni\u00f0 me\u00f0: Matar\u00e6\u00f0i, hreyfingu, hugarfar og hamingju.<\/p><p>6. Framkoma.<\/p><p>G\u00f3\u00f0 og \u00f6rugg framkoma l\u00e6tur m\u00e9r l\u00ed\u00f0a betur \u00ed eigin skinni, styrkir mig sem einstakling og hvetur f\u00f3lk til li\u00f0s vi\u00f0 mig.<\/p><p>Unni\u00f0 me\u00f0: Grunnatri\u00f0i \u00ed framkomu og a\u00f0 \u00f6\u00f0last kjark til a\u00f0 tj\u00e1 mig fyrir framan f\u00f3lk.<\/p><p>Markmi\u00f0 me\u00f0 n\u00e1mskei\u00f0inu er a\u00f0 efla, \u00feroska og b\u00e6ta \u00e1rangur einstaklingsins \u00ed l\u00edfi og starfi.<\/p><p>Kenndar eru \u00e1kve\u00f0nar a\u00f0fer\u00f0ir sem hj\u00e1lpa \u00fe\u00e1tttakendum a\u00f0 finna og n\u00fdta styrkleika s\u00edna.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-295ce9d\" data-id=\"295ce9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>N\u00e1msmarkmi\u00f0 N\u00e1mskei\u00f0i\u00f0 mi\u00f0ar a\u00f0 \u00fev\u00ed a\u00f0 gera \u00fe\u00e1tttakendur h\u00e6fari \u00ed a\u00f0 koma s\u00e9r \u00e1 framf\u00e6ri og greina st\u00f6\u00f0u s\u00edna sem einstaklinga og gera \u00feeim kleift a\u00f0 tileinka s\u00e9r \u00e1kve\u00f0na hugsun,\u00a0heg\u00f0un og lei\u00f0ir til a\u00f0 efla sig sem pers\u00f3nur. Kennsluform Fyrirlestur, umr\u00e6\u00f0ur, verkefni, d\u00e6mis\u00f6gur og myndskei\u00f0. \u00c1 \u00feessu n\u00e1mskei\u00f0i er gert r\u00e1\u00f0 fyrir a\u00f0 \u00fe\u00e1tttakendur vinni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-296","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rmradgjof.is\/index.php\/wp-json\/wp\/v2\/pages\/296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmradgjof.is\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rmradgjof.is\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rmradgjof.is\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmradgjof.is\/index.php\/wp-json\/wp\/v2\/comments?post=296"}],"version-history":[{"count":19,"href":"https:\/\/rmradgjof.is\/index.php\/wp-json\/wp\/v2\/pages\/296\/revisions"}],"predecessor-version":[{"id":1245,"href":"https:\/\/rmradgjof.is\/index.php\/wp-json\/wp\/v2\/pages\/296\/revisions\/1245"}],"wp:attachment":[{"href":"https:\/\/rmradgjof.is\/index.php\/wp-json\/wp\/v2\/media?parent=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}